A Touch of Zen’s powerful and energising yoga classes inspire dedication and focus, encouraging us to work at our edge, letting go of fear and ego.


A Touch of Zen is a yoga and wellness studio founded by Adam Thomas.  There, Adam teaches vinyasa, restorative yoga and yoga nidra to students of all abilities as well as perfoming Thai-Yoga Massage in both in the UK and internationally. He offers open classes and leads adventure yoga retreats at A Touch of Zen, in his hometown St Ives, Cornwall, UK. Adam’s yoga retreats are aimed at inspiring students to revitalise their physical, mental and emotional peace or ‘zen’.



Naturally intuitive, soothing and deeply relaxing combination of Thai-Yoga Massage and breathing techniques that creates a profound sense of balancing in tired and sore bodies.



Introduction to Thai-Yoga Massage – September 10, 2017 – Cornwall, UK

Pure Adjustments for Yoga Teachers – October 22, 2017 – Cornwall, UK

Advancing Inversions – October 28, 2017 – Cornwall, UK


I attended Adam’s massage workshop for learning 45 minute full body massage and straight after I was able to do it all again at home on my husband! Adam’s teaching is very easy and practical which made the course simple and enjoyable and full of loads of useful information! Irena


Adam’s yoga teaching style helps to put you quickly and deeply into the right frame of mind to relax and leave behind everything for that hour. Joanne


It’s something everyone should experience, it’s more than just a massage. Naor


I was blown away by Adam’s yoga class, it was both physically challenging, and spiritually nourishing, a class where I felt so supported and also inspired. Adam’s passion for yoga really added to the heart warming experience. Maebh


During my 75 minute Thai yoga massage, Adam managed to get into every ache, niggle, knot or tension that I was carrying. I’m more flexible than I have been in a long time. And, the effect has lasted, it’s now 10 days on and I am still feeling the benefit. A truly gifted masseuse. Sarah


I had the most wonderful two hour massage from Adam and left feeling like a new woman. As a massage teacher and body worker, he clearly has a great understanding of the body. Liz


“We are all apprentices in a craft where no-one becomes a master.”

Ernest Hemingway

Author and Journalist

Don’t be shy, get in touch with A Touch of Zen.

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St Ives, Cornwall