A Touch of Zen’s powerful and energising yoga classes inspire dedication and focus, encouraging us to work at our edge, letting go of fear and ego.

A Touch of Zen is a yoga and wellness movement founded by Adam Thomas.  There, Adam teaches hatha, vinyasa, restorative yoga and yoga nidra to students of all abilities as well as perfoming Thai-Yoga Massage in both in the UK and internationally. He teaches open classes, and workshops from at West Cornwall Inner Space, Newlyn as well as offering private lessons and treatments on a mobile basis from his hometown St Ives, Cornwall, UK.  Adam’s aim is to inspire students to work consciously to remove physical, mental and emotional stress, revitalising their sense of inner peace or ‘zen’.


Naturally intuitive, soothing and deeply relaxing combination of Thai-Yoga Massage and breathing techniques that creates a profound sense of balancing in tired and sore bodies.



Deep Breath Restorative Yoga Workshop – 4 November 2017, Inner Space, Newlyn, Cornwall Introduction to Thai-Yoga Massage – 11 November 2017, Inner Space, Newlyn, Cornwall.

Conquering Inversions Workshop – 9 December 2017, 2017 – Inner Space, Newlyn, Cornwall, UK

Deep Consciousness Restorative Yoga Workshop – 10 December 2017, Inner Space, Newlyn, Cornwall  


I attended Adam’s massage workshop for learning 45 minute full body massage and straight after I was able to do it all again at home on my husband! Adam’s teaching is very easy and practical which made the course simple and enjoyable and full of loads of useful information! Irena


Adam’s yoga teaching style helps to put you quickly and deeply into the right frame of mind to relax and leave behind everything for that hour. Joanne


It’s something everyone should experience, it’s more than just a massage. Naor


I was blown away by Adam’s yoga class, it was both physically challenging, and spiritually nourishing, a class where I felt so supported and also inspired. Adam’s passion for yoga really added to the heart warming experience. Maebh


During my 75 minute Thai yoga massage, Adam managed to get into every ache, niggle, knot or tension that I was carrying. I’m more flexible than I have been in a long time. And, the effect has lasted, it’s now 10 days on and I am still feeling the benefit. A truly gifted masseuse. Sarah


I had the most wonderful two hour massage from Adam and left feeling like a new woman. As a massage teacher and body worker, he clearly has a great understanding of the body. Liz


Don’t feed your emptiness…

Don't Feed Your Emptiness Instead, become aware of the things you do to fill a gaps and avoid discomfort and experience it. Conscious living is crucial part of opening your eyes, taking control of your life as you know it and being happy. Being in India...
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  WHY RESTORATIVE YOGA? Do you have a fast-paced lifestyle? Amongst that, do you easily get overwhelmed, tired, ill and are unable to 'switch off'. If so, read on because restorative yoga balances a hectic, non-stop lifestyle and promotes your own ability to release...
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  “We are all apprentices in a craft where no-one becomes a master.”
Ernest Hemingway Author and Journalist
Don’t be shy, get in touch with A Touch of Zen.

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